Join me in losing 5 pounds in 2 weeks with Yoplait!

16 Dec

You could lose 5 pounds in 2 weeks! Beginning Sunday December 26th  join me in quickly dropping those added holiday pounds in just a few steps, along with some tips and a little guidance provided by Yoplait.

  • Replace breakfast and lunch with a Yoplait® Light, a grain and a fruit
  • Eat a sensible dinner rich in lean protein, and your favorite vegetables for snacks
  • Choose 3 additional servings of non-fat dairy, like skim milk
  • Stay active with 30-40 minutes of walking every day

Step 1: What is your motivation?

I myself would like to get a tune up right after the holiday season and get a good start of healthy eating for the new year. What is your motivation?

Step 2: What are your favorite flavors?

Yoplait Light comes in 33 different flavors, From Apple Turnover to Strawberry.
I like to stick to the basic flavors myself (Strawberry, Raspberry) I am a bit of a picky eater sometimes.  What flavors will you choose?

Step 3: View & Print Your Two Week Menu

Develop a sample menu plan or create your own using What to Eat & Do as a guide.
Suggested Recipes
Here is a Printable Tracker that you can create and track your 2 week menu.

Answers to Frequently Asked Questions:

Most individuals who want to lose a few pounds can follow the Two Week Tune Up plan. The plan has been tested in healthy, overweight women. As with all weight loss plans, we recommend you consult your health care provider before starting this dietary pattern and exercise plan

Men can follow the Two Week Tune Up plan but should make some changes because of their increased calorie needs.

Kids and teenagers have different health and nutrition needs than adults, so they recommend you consult a health care provider for guidance.

The Two Week Tune Up is designed to help individuals lose weight over a two week period. If you want to lose weight beyond the two weeks see here for more details on how to achieve or maintain a healthy weight.

More Answers to FAQ’s here.

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