Increase your Life

2 Sep

Simple Ways to Increase your Physical Life:

Take the stairs or park far away from the shopping center as often as possible.
Added bonus – less chance of getting dinged by shopping carts and inexperienced drivers.

Drink plenty of water.

Clean your home regularly.
Most people don’t realize what a good workout cleaning can be. Cleaning involves plenty of walking, lifting, and stretching. Washing dishes by hand can also be an easy way to burn a few extra calories, and to spend some time chatting with other members of your family (I spent many hours drying pots and pans for my Mom growing up).

Gardening and yard work.

Disconnect your cable and use the money for a membership to the Y

Go for a family walk after dinner.

You can simply increase your spiritual life too! Choose Christ based thoughts rather than self-focused attitudes that can weigh you down.

Blessings & Giggles to you & yours,

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4 Responses to “Increase your Life”

  1. Java September 2, 2010 at 6:21 PM #

    Great suggestions! Now I just have to use them!

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